Optimum Nutrition Beta‑Alanine Powder
Optimum Nutrition Beta‑Alanine Powder helps you train harder and longer by supporting carnosine synthesis—a key buffer that delays muscle acidity during high‑intensity workouts. Each serving delivers 1.6 g of beta‑alanine, along with 550 mg of L‑histidine and four mineral electrolytes, to elevate your intramuscular buffering systems and reduce muscle fatigue.
This is Ideal for athletes, HIIT, sprinting, and resistance training, this unflavored, instantized powder blends smoothly into water or your favorite pre-workout shake—no fillers, flavours, or unnecessary sugars.
Key Features & Benefits
- 1.6 g pure beta‑alanine per serving—helps increase muscle carnosine levels to buffer acid and extend endurance
- 550 mg L‑Histidine—partners with beta‑alanine for effective carnosine synthesis
- 4 essential electrolytes to support hydration and performance
- Designed to reduce fatigue during short bursts (60–240 sec) with performance support in repeated, intense sets
- Helps improve training volume, power output, and stamina over time
- Contains no added flavours or sweeteners, making it stackable in shakes or pre-workouts
Suggested Use
Add 1 scoop (≈ 5.4 g) to 180–240 ml of cold water or beverage and mix thoroughly until fully dissolved. For optimal results, take daily—even on rest days—to maintain muscle carnosine saturation.
Begin with a half-scoop if new to beta-alanine to assess tolerance (tingling or “pins and needles” is a common, harmless side effect).