MCTs (Medium Chain Triglycerides) are a type of fatty acid typically found in coconut oil, consisting of chains of carbon atoms ranging from 8 to 12.
These unique fats have gained popularity, especially with the rise of Bulletproof Coffee, due to their rapid conversion into ketones. Ketones can easily cross the blood-brain barrier, potentially enhancing cognitive function, focus, alertness, and even increasing levels of Brain-Derived Neurotrophic Factor (BDNF), which plays a key role in brain health and neuroplasticity.
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