Beta-Alanine (300 G)
Beta-alanine is a naturally occurring amino acid that is reported to significantly increase strength, lean body mass and muscular endurance by helping to manage the pH of the muscle cells.
In other words, it helps buffer the acidic buildup that can occur in muscle, which allows you to maintain your strength, speed, and power for a longer period. In essence, you may be able to train harder and longer because of it.
It is reported to be incredibly synergistic with creatine and BCAAs. Therefore, when used/stacked properly, this supplement may be an amazing tool to help you take your training to new levels, resulting in new personal records and added lean muscle.
Beta-Alanine is responsible for 'tingling' or 'itch' skin sensations that you may experience. This is called paraesthesia and lasts up to 60-90 minutes.
This is the most common side effect and paraesthesia is not harmful in any way.